American Tai Chi expert James Shaw works with Horse Hero's Fiona Price on the ground, in preparation for riding. James says "the horse mirrors our body in his" so what we do in our body facilitates bend in the horse. "Taking time to get this right is better than taking years to train a horse to compensate for us!" The aim is to receive the power of the horse into our skeleton and re-direct it without using our body against him. James shows Fiona how to 'stack her bones' and demonstrates how strong this new posture is. He helps her create an independent centre. But James can move his tummy button at will, while Fiona discovers it's a fine art!