Mary Wanless works with 4* event rider Louise Skelton, on how to 'ride with her mind'. Using metaphors such as 'roll the ball back', 'braids to buttons' and 'hung in a harness', Mary helps Louise become aware of her comfortable but not necessarily most effective position, and work towards being in the best place bio-mechanically to improve the horse's way of going. Louise experiences a 'neutral spine' position where she is strongest abdominally and most able to match the force the horse exerts beneath her. The video is jam-packed full of ideas to become more body aware and improve your riding. But beware, best to work on this in bite-size chunks!