Mike gives a masterly demonstration of lunging the four year old Rochelle, daughter of Rockstar, in preparation for riding. The aim is to find out about her mood and determine the best time to get on. Mike explains how to read Rochelle's body language and what signs to look for to know if she is showing her true colours. He offers essential safety advice and tips to ensure the horse has a calm and positive experience of lunging. Mike says, "it’s vital to be in charge of the little things, so the horse feels you own 51% of the shares!" He also stresses the need to give lunging your full attention and explains what it teaches you about your horse.