Squad fitness trainer,
Jon Pitts, works with four star event rider
Julie Tew on improving her 'core stability' in the saddle. Julie is put through her paces and given various exercises such as standing out of the saddle and swivelling her body, riding without stirrups and lifting her legs, all of which highlight minor balance issues. Taking the 'pain' in good humour, Julie sees how the smallest differences in her balance can adversely influence her horse and how a rider's prefence to hold their weight to the left or right when jumping could create minor injuries to the horse, if perpetuated. This session is an eye-opener and offers plenty to practise at home!